Weight Loss Tips has become a money game now-a-days. Internet is flooded with weight loss tips and tricks from youtube to google to facebookm you name it. We, at Jamhuriat, present you with weight loss tips, designed by Fitness experts so you loose weight, without loosing good health overall. Here are some evidence-based weight loss tips.
Weight Loss Tips and Tricks
Drink Water As Much As Possible
Drinking wate boosts metabolism by upto 24-30% over a period of 1-1.5 hours, helping you burn off more calories. Drinking around 3 liters of water a day for an adult is sufficient for a healthy lifestyle.
Eat Eggs and Fruits For Breakfast
Eating whole eggs accompanied by fruits or fruit juice can helps in loosing weight by keeping you healthy.
Studies show that replacing traditional breads with eggs can help you eat fewer calories for the session and your tummy will remain full for the next 36 hours.
You will lose more weight and more body fat. The Point to note here is that, you have to eat protein rich foods in breakfast.
Drink Green Tea for weight loss
Green tea contains a bit of caffeine, but is also loaded with powerful antioxidants called catechins, which enhance fat burning.
Cook With Coconut Oil for weight loss
Cooking your food with coconut oil instead of normal oil is a healthy option. However, you have to keep in mind that you do not add additional coconut oil along with mustard or any other oil. Replace your regular oil with coconut oil to enhance fat burning. Checkout our articles on coconut benefits and coconut oil to know more about the wonders of coconut.
Sugar is poison
Sugar is poison. This is also a documentary title, that is recommended as one of the top ten must watch documentaries.
Sugar in any form is poison and a bundle of fat. Also, to be noted is that sugar free and stuff like that are equally harmful to you.
If, you cannot stop the need to eat something sweet, try something made of organic honey which also has fat but in lesser amount and is not dangerous for your health as well.
Aerobic Exercises for weight loss
Doing cardio is an excellent way to burn more calories and improve your physical and mental health and posture.
It is not only healthy for your internal organs, but will make you feel light and help you boost self-confidence as well.
Eat More Fiber for weight loss
Switch your normal biscuit with a fiber rich biscuit or plant and fruits based diet.
Eat More Vegetables and Fruits
Remember, Fiber is the key to health. As mentioned earlier, fruits and vegetables are rich in fiber and are good for your gut.
Good Sleep for weight loss
Get your self a good 8 hour sleep. It will not only help your brain to recover better but will also be good for your eyes.